This program has been specially designed to accommodate health clubs. It is broken down into three groups:
- Basics
- Solo
- Interactive
By taking a few principles and building a foundation a person is able to reach levels of self defense in a shorter period of time than ever before.
Instead of teaching a “technique” for every conceivable attack, resulting in thousands of techniques known but few perfected. A few techniques are perfected, while principles are reinforced.
Concepts and information are given while the student practices many repetitions of reliable attack patterns.